• Our Minecraft servers are offline but we will keep this forum online for any community communication. Site permissions for posting could change at a later date but will remain online.

Protein/ Workout?

bbs22201

Platinum
Joined
Jun 24, 2014
Messages
224
Reaction score
81
you are correct. it technically is possible to gain muscle at the same time you're cutting, but it is very difficult and slow.
Please keep in mind that losing weight is based mostly out of diet, or what i would probably say 75-80%. cardio makes the process slightly faster (HIIT probably more effective). So even if you do all that neat stuff, a bad diet can make it look all for nothing, and may even just make the situation even worse. Eat healthy, but don't starve. Eat a good amount, and take away a decent amount of calories each day or so. When losing weight, there always has to be some sort of shortening intakes.
Again, building muscle won't be as effective when cutting. food is vital for gains.
Later if you're looking for building muscle or strength, i recommend a program. You can look for one online like ICF 5x5, etc. Currently I'm doing Babylovers SS, a variant of SS. It consists of mainly compound movements. keep i mind that if ur looking for gains, compound exercises are most effective, and should be the base of your workouts. sets and reps are 3x5. the exercises are: barbell squats, bench press, deadlifts, barbell rows, military press, chin ups, dips, and a range of optional isolation movements. Every program has something called a progressive overload. you add weight each session. every exercise is increased by 5 pounds except for deadlifts, which is 10 (might change later on in heavy weights)
This program helped me progress a lot, and im sure others will help as well. In just 2 months, I raised my squats and from nub 95 lbs to 230 lbs, and other exercises has progressed a lot as well. I gained massive strength in short time, and thats the benefits of programs. It takes less time each session, but it consists of heavy lifts.
I recommend a program. If you want adequate muscle, a program from someone who is experienced will help you a lot
I don't really know what people consider a bad diet. I don't have a diet plan but I have stopped drinking soda but probably only once a month. I eat a salad, fruit, and veggies for lunch and my dinner usually consist of chicken, some type of vegetable since I don't cook. Also I do not eat any unhealthy food like cookies and I will only do that if I know I wont go over to many calories. Is that considered a good diet? Also I've been building some muscle but instead a lot more defined not much bigger though if you know what I mean
 

MrWenn

Spectator
Joined
Jun 12, 2015
Messages
19
Reaction score
7
I don't really know what people consider a bad diet. I don't have a diet plan but I have stopped drinking soda but probably only once a month. I eat a salad, fruit, and veggies for lunch and my dinner usually consist of chicken, some type of vegetable since I don't cook. Also I do not eat any unhealthy food like cookies and I will only do that if I know I wont go over to many calories. Is that considered a good diet? Also I've been building some muscle but instead a lot more defined not much bigger though if you know what I mean
Lol im a big meat eater and my lunch literally has to consist of some meat xd.
salad, fruit, veggies? Lol im sure you can fit in a pasta or something no need to go that far.
otherwise everything seems up to par
 
N

Nikola

Guest
hahahhaah Lmao
it is not even close to the truth I do the bodybuilding and weightlifting six years can not reduce this growth is a myth invented by it even increases because the healthy feeding
still if you train at a young age you will more likely hurt your muscle than grow them
 

demonsushi

District 13
Joined
Feb 18, 2014
Messages
2,160
Reaction score
1,882
I play a two varsity sports at my school and workout a lot, especially in the winter during wrestling season. I used to take protein but don't any more because I'm not trying to get ripped just cut if that makes sense. Like many other ppl have said, if your 14, I would wait until you are at least 16 before really lifting a lot.
 

RathaYatra

Peacekeeper
Joined
May 17, 2013
Messages
1,837
Reaction score
1,104
R u ripped we wanna see how ripped u r post ur 8 pack so we can tell you tht ur riped af
 

Members online

No members online now.

Forum statistics

Threads
242,193
Messages
2,449,633
Members
523,972
Latest member
Atasci